Regular sex and/or masturbation is vital for health
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Every Man
Should Train
His Prostate
Daily
by Irina Shlionskay
MedPulse.ru
____March 19th, 2010
PRAVDA.RU
There are plenty of myths
about the harm of
sexual abstinence,
especially among men.
Some say it may
cause infertility.
One group claims men cannot
live without having regular
sexual interactions,
while another one believes
that everything depends on
a man’s body type.
MedPulse.ru talked to sexual
health specialists Rostislav Beleda,
Irina Gumennikova and
Yuri Prokopenko to
find out the truth.
Rostislav Beleda:
“As of now,
there is no unified opinion
regarding the effect of
abstinence on human body.
Some believe that it causes both
psychical and somatic abnormalities,
others stress that it is harmless,
while some think it is actually
good for your body.
Obviously, the truth is
somewhere in the middle.’
.
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“There is a great deal of
evidence showing that sexual life
positively affects human health.
Medical professionals claim that
sexual activity reduces the risk
of heart diseases,
rejuvenates,
burns extra calories,
helps the body to produce natural
pain killers and substances that
improve teeth condition,
strengthen the immune system,
train prostate,
and improve sense of smell.
At the same time,
sexual abstinence negatively
affects sperm motility;
increases risk of prostatitis and
may cause problems with erection.
“If we look at the effect of
sexual abstinence in its entirety,
we can notice that along with
positive effect of using extra
energy for something else,
it can be harmful.
There are certain changes that
cause various neurotic disorders
explained by a heightened sex drive,
as well as a possibility of
developing an inclination
for perversion,”
Beleda explains.
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The doctor believes that the statement
“men cannot live without “it”
is a mere myth:
“Generally, abstinence is very
individual and depends on the
intensity of a person’s sex drive.
Adults with weak sex drive
and moderate excitability can
easily survive even long
periods of abstinence without
any visible negative consequences.
At the same time,
people with a strong sex drive
and high excitability can abstain
from sex for a limited time only.
They may develop emotional
and sexual disorders,
mostly sexual neurosis.”
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Sexual health specialist
Irina Gumennikova:
“In addition to psychological
consequences of sexual abstinence,
sexual function suffers.
Men practicing abstinence
may develop problems with
erection and ejaculation.
The level of consequences
depends on a person’s age
and length of abstinence.
A 25-year old man with a
strong sexual drive may
experience difficulties practicing
abstinence for two weeks,
but it will not affect
his sexual function.
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“At age 30-35 a few months
of abstinence may cause
premature ejaculation and
problems with erection.
“Usually these problems go
away once sexual activity
becomes regular.
Men over 40 may
require treatment.
Men over 50 who abstain from
sex for two to three months
may lose their sexual function
for good.”
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Does this mean that men
should use any opportunity
to have sex?
According to recent research,
men who have one partner
are able to preserve their
sexual function longer than
those with several partners.
“Abstinence can be harmful,
but don’t think that you have
to have sex all day long for
“health” reasons.
You should have sex
as often as you want,”
says Yuri Prokopenko.
“If you have sex less
frequently than you want,
you can ruin your hormonal
balance and develop blood
congestion in small pelvis area.
If you try to make yourself
have sex when you do not
want to,
you may develop
psychological problems.
Do not make sex a
“mandatory activity.”
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