If you find yourself exposed in a hot environment, you could quickly face the dangers of heat cramps, heat exhaustion, or heat stroke. These tips will help you know what to do before, during, and after exposure to extreme heat. By planning ahead and taking care of yourself in a hot climate, you can reduce your chances of bodily harm and increase the likelihood that you’ll not only live through the experience but also enjoy your time in the outdoors.
Posted in GOSSIP!, Health/Fitness, Uncategorized |
Tags: Do not eat unless you have plenty of water, Final Tips for Surviving Hot Temperatures, How to Survive Extreme Heat - Traci J. Macnamara - liveabout.com, If you find yourself exposed in a hot environment - you could quickly face the dangers of heat cramps - heat exhaustion - or heat stroke, Reduce your chances of bodily harm and increase the likelihood that you’ll not only live through the experience but also enjoy your time in the outdoors, Remember that water is your most important resource, Replenish Water and Salt to Combat Heat Illnesses, Take frequent rests in the shade to allow your body the opportunity to stay cool., Tips for coping with the dangers of heat exhaustion - heat stroke or worse
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