22MOON.COM
You can see the whole Earth from the Moon!

 

.

.

When Thanksgiving or Christmas is

.

1. Soups
2. .
3. Add 2 cups of chopped
4. leftover turkey, a selection of
5. chopped vegetables and 1 cup
6. of uncooked rice or noodles to
7. 3 cans fat-free, low sodium
8. chicken broth.

.

.

1. Salads
2. .
3. 
   
4. Add leftover turkey to a
5. mix of arugula and spinach,
6. sliced mushrooms, cranberries,
7. shredded carrots, sliced red
8. onions and a sprinkling of
9. heart-healthy walnuts.
10. Toss with your favorite low fat
11. or fat free fruity dressing or
12. vinaigrette.

.

.

1. Sandwiches and Wraps
2. 
   
3. Use slices of leftover turkey
4. to make all kinds of sandwiches.
5. Be sure to use whole grain
6. breads and rolls,
7. and low fat or fat free fillings.
8. 
   
9. If you don’t like the taste of
10. fat-free mayo, use mustard instead,
11. or flavor your mayo with a little
12. curry powder or another herb or
13. spice.
14. 
    
15. Make a turkey-salad filling
16. with crunchy celery, cranberries
17. and apple.
18. 
    
19. Use plain low fat yogurt for
20. the dressing.
21. Stuff into a whole wheat pita
22. or spoon into the center of a
23. whole wheat tortilla wrap
24. and roll up.

.

.

1. Pizza Toppings
2. 
   
3. Top a prepared whole wheat
4. crust with 1/2 cup of tomato
5. or barbecue sauce,
6. 
   
7. 1 cup of chopped turkey and
8. 1/2 cup reduced fat cheese.
9. Bake for 10 minutes
10. at 450 degrees.

.

.

1. Quesadillas
2. 
   
3. Combine shredded turkey
4. with a little cumin.
5. Spoon on one half of a low
6. fat corn tortilla;
7. sprinkle with reduced fat cheese;
8. fold tortilla in half and cook in
9. a nonstick skillet
10. (coated with cooking spray)
11. for 5 minutes,
12. turning once.

.

.

1. Burritos, Enchiladas,
2. Fajitas, and Tacos
3. 
   
4. Add shredded turkey to salsa,
5. black beans, low fat sour
6. cream and reduced fat cheese;
7. or combine with sautéed onions
8. and sweet peppers;
9. with shredded lettuce and
10. chopped tomatoes;
11. or mix with mild green chiles,
12. seasonings, scallions and a
13. can of enchilada sauce.
14. Use low fat flour or
15. corn wraps with these fillings.
16. Pot pies Add leftover turkey,
17. sliced mushrooms and leftover
18. green beans and carrots to
19. low fat, reduced sodium
20. condensed chicken or
21. mushroom soup.
22. 
    
23. Top with a low fat biscuit topping
24. (there’s now a low fat version
25. of Bisquick) or phyllo pastry sheets.

.

.

1. Casseroles
2. 
   
3. Combine 2 cups chopped
4. leftover turkey with 2 cups
5. cooked whole grain rice,
6. a can fat-free, low sodium
7. broth or chopped tomatoes,
8. and a selection of chopped
9. vegetables in a 2-quart
10. casserole.
11. 
    
12. Cover and bake at 325 degrees
13. for 30-40 minutes,
14. until vegetables are tender.

.

.

1. Skillet Meals
2. 
   
3. Add 1 1/2 cups of chopped
4. leftover turkey to sautéed onion,
5. mushrooms, broccoli and rice
6. cooked in fat-free broth.
7. 
   
8. Sprinkle some parmesan
9. before serving.
10. Pasta dishes Add leftover turkey
11. to your any number of pasta dishes.
12. Use shredded turkey instead of
13. ground beef in your favorite
14. lasagna recipe.
15. Be sure to use reduced fat cheeses.
16. .
17. 
18. .

Finally, don’t forget the carcass:

.

.

_HAPPY THANKSGIVING