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Low Fat Turkey Burgers recipe


_____._________link_Low Fat Turkey Recipes_link


If you are looking for

a lean cut of meat,

turkey is hard to beat.


A 3-ounce serving of skinless

white meat contains 25 grams

of protein,

barely 3 grams of fat,

and less than 1 gram of

saturated fat.


Dark meat has more

saturated fat than white meat,

and eating the skin adds a hefty

wallop of these bad fats.


Turkey is also a good

source of arginine.


As with other amino acids,

the body uses this one to

make new protein.


Arginine is also the raw

material for making nitric

oxide,

a substance that relaxes

and opens arteries.


Whether foods rich in

arginine help keep arteries

open has prompted both

research and debate.

 

 

 


.

So, there you are.


Turkey is one of those great

white meats you can eat

(without the skin) without

putting any weight on.


I have included the following

low fat turkey recipes for

your enjoyment.


Low Fat Turkey Burger

(California style)

Nutritional Values:
Serves 6, Cal: 285, KJ: 1197, Fat: 4.4 g, WW: 4.5

Ingredients:

1/2 kg (1 lb) ground

turkey breast

1 cup quick cooking

rolled oats

1/4 cup ketchup

1 egg (beaten)

1/4 cup minced onion

1 tsp garlic salt

1 tsp Worcestershire sauce

6 burger buns



This is what you do:

You can use a charcoal grill,

or your oven-grill

(or an electric grill,

if you have one).


However, a charcoal grill

will give this dish a nice

smokey flavour.

brennans_soups_72

Now,

mix all the ingredients

(except for the buns!)

in a large bowl,

and make 6 burgers.


Put the patties on the grill

rack and cook for about 6

minutes on each side

(longer,

if you like the well done).

Serve them on the buns.


Add mustard and a

tablespoon of ketchup

if you want

(for an extra point).

.

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