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Britney Spears diet and exercise secrets revealed, her sexy hot body revealed also!



Two photos in this story from WIRE IMAGE


HERE’S a picture I want AMY WINEHOUSE to take a long hard look at – BRITNEY SPEARS looking truly stunning, 

The U.K. Sun reports August 21st.

It was less than six months ago that the American singer was put in hospital for her own good.

Just like Amy today, Britney was a drug-crazed wreck, dogged by controversy. But look at her now.

Brit was the picture of health at a charity bash hosted by actor JIM CARREY as she posed with him and girlfriend JENNY McCARTHY.

The Los Angeles bash came just days after her amicable custody agreement with ex-husband KEVIN FEDERLINE, which gives her more access to sons Sean Preston and Jayden James.

Her smile harked back to the time when she was the perfect pop idol — 

and her groomed locks are a huge improvement on the shaven-headed, then pink-wigged, look of last year.

Best of all, she’s having her music comeback planned by The Queen Of Pop herself, MADONNA.

As well as Amy taking note, her dad MITCH might also want to read on — 

as a lot of credit for Britney’s dramatic recovery goes to her father JAMIE.

The chef — a former alcoholic — took charge of his daughter’s life and cut out her binges.

Mitch might want to tighten Amy’s reins after she stole a bunch of flowers from a Camden petrol station in the early hours of Sunday.

The troubled star had earlier been out with her ex-boyfriend ALEX JONES-DONNELLY before she scarpered with the bouquet — because she couldn’t be bothered to queue.

Members of Britney’s family believe Jamie has kept her alive.

One told me: 

“He has been her saviour. It was a horrible period and she was on the brink of disaster but she looks wonderful now. You can see the happiness in her eyes.”

Jamie has put an end to Britney’s all-night benders on Red Bull and amphetamine-based prescription drug Adderall, the erratic drives around LA and the late-night shopping sprees.

And she is turning to dance to beat her demons. She is a regular visitor at Hollywood’s Millennium Dance Complex and has been teaching kids.

Owner Robert Baker said: “Britney is using dance as part of her therapeutic efforts to come back.

“We are all excited and happy that she’s getting her life back.”

Britney’s dad has also kept her troublesome pals at arm’s length.

Her “manager” SAM LUTFI has been served with a restraining order and Britney is only allowed supervised visits with on-off boyfriend, British photographer ADNAN GHALIB.

He is not allowed to stay the night with her.




Photo from OK Magazine


BRITNEY SPEARS poses in a bikini and tells the world how she’s put her past problems behind her and got back in shape, 

Beci Wood reports August 21st for The U.K. Sun.


Looking healthy and slim, the singer stuns in the sexy two-piece as she declares: 

“I’m the healthiest I’ve been all my life.”

The exclusive photoshoot took place while Britney was on holiday at the Las Ventanas resort in Los Cabos, Mexico, in late July.

And inside the latest edition of America’s OK! magazine, she reveals exactly how she shed the pounds.

Britney said: “My diet has a lot to do with my getting into shape. I have no sugar. 

I don’t eat fruit or even fruit juice because of the sugar.

“I eat chicken and salmon and rice. I eat avocados. 

I’ll have egg whites for breakfast and sometimes turkey burgers for lunch.

“I try to do just 1,200 calories a day. 

It may sound like it’s not much, but it’s actually a lot of food if you eat the right things.”

Of course, Brit also dances and hits the gym on a regular basis, doing “lots of cardio and weights” five days a week.








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